I have a serious, honest, and sobering question for you: Do you actually, believe you can achieve what you set out to do? I’ve been...

The Rhythm of Free Will: Drumming Through Determinism Have you ever sat behind a drum kit, sticks in hand, and wondered where the next...

Time isn't an "Illusion" When I was young, I remember my mother being fascinated with clocks. Real analog clocks were in almost every...

Even when we say we love something, why does it feel so hard to show up? We imagine our idealized, perfect selves magically and...

My therapist, in response to the many questions I had, suggested some books. I’m happy to say this reignited my love for reading. Among...

Borrowing from the ADHD Toolkit. (please remember to return the tools when you are done!) Introduction I was diagnosed with ADHD 14...

I've learned that although there's a difference between what I want to do and what I need to do, sometimes the challenge lies in teaching...

We all have challenges. We all hope to channel the best of ourselves to bridge the gap between who we are and what we want. Whether it's...